Balanced Nutrition

Everyone, from the new born babies until they are elderly who have different nutritional needs. Men and women are different needs. Even among female adolescents, adults, pregnant and breastfeeding are also different. So, what is the basis of our election nutrition consumption?

Fulfillment of key nutrients is a good balance and fitness Feed with our individual needs. Our bodies need a balance of carbohydrate, fat and protein. The three components are the basic components of nutrition.

In addition to these three things, our bodies also require Feed vitamins, minerals and various other components. Feed This, of course, we can not only earn from one source only. Therefore, variations in the food we consume is very important role. Do not ask what the best food for health, because there is not any one type of food (in the form of a single) that can meet the nutritional needs and we are well balanced.

In addition to quality, we also can not forget the quantity problem. Foods that have good nutrition, but the womb is excessively consumed each day can bring ugly consequences. high quality food that is only to make this in the amount of the very few (not body strong), the result was not expected.

Therefore, let's try to keep the balance of nutrition Feed both quality and quantity of health so that we can be more awake.

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Coffee Benefits For Body

Coffee, the world's favorite beverage that gives many benefits to the body. What?

Diabetes

According to Researchers at Harvard, consume six or more cup of coffee each day can reduce the risk of Diabetes. 54% for men, and 30% for women.

Other research that was published in the American Journal of Epidemiology indicates consumption four cups or more per day in the elderly have the risk of type 2 Diabetes is lower compared with that coffee is rarely consumed.

Because of the caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.

Kolon cancer, HCC, cirrhosis and heart

Two cup coffee a day can lower cancer risk kolon of 25%, and liver cirrhosis of 80%. Anti oksidan in the coffee can help protect cells from free radicals that are often associated with brain cancer and aberration degeneratif.

Dr. Francesca Bravi from Italy found that the coffee drinker to enjoy the 41% reduction in risk of HCC (Hepatocellular Carcinoma) or liver cancer, compared with those who did not consume coffee.

Gallstone

Coffee improve bile flow and bile prevent crystallization. Two cups a day can reduce the risk of bile stones by 50%.

Heart

Coffee may also protect its premium heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week is able to decrease the risk of heart attack compared with 32% of women who consume less than 4 cups per week.

Coffee can also reduce the negative effects of cigarettes and alcohol.

Headache

One dose of sedative pain there 120 milligram caffeine, the same as the amount found in a cup of coffee. Caffeine added to the bidder pain medication because it can increase the absorption effect in improving pain remover. Caffeine also restrict blood vessel enlargement to the head, which can cause migrants.

Broken teeth

Components that give coffee aroma and taste bitter, the Trigonelline, Italian researchers recognized the substance has anti virus and anti sticky of perforated teeth.

Stamina body

Caffeine gives signal to the brain and nerve system to do things differently. Research shows two-cup coffee body able to build stamina.

Drowsiness

You can rely on coffee to increase alertness without making you trouble sleeping after that. However, there are some people who react in the bed more than a moment to drink coffee.

Constipation

Coffee tends to speed up the process so that the drain stomach problems constipation can be overcame.

Although coffee has many benefits, coffee can increase the known perturbation. Dose that is too much consumption can not be acceptable to all. In addition, the level of the high acidity coffee can stimulate spending excessive stomach acid

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Children Difficult To Sleep offs

At this age children have so much interest that will be surrounding. So it was not uncommon to be really excited.

He was reluctant to do a routine schedule for conducting this, so even though he already felt sleepy, he would also not sleep. He did not want like play at home and schedule are exploring something to eat, bath, and more.

Does not do anything for the child does not choosy because of disrupted sleep patterns. Needs sleep now with a different past. Some children do not need a siesta at all. You can start regular sleep schedule a day earlier, for example, only between 19:00 to 20:00 at night.

It's hard to sleep that is experienced by children can experience overstimulation sign it. Apply on a regular sleep schedule. With such regularity, it will easily menstruktur child's daily schedule. You and your child can do it with nature. Few changes can be adjusted.

What can I do if my child to feel tired because of fussy but did not want to sleep?

* Avoid activities that children play too noisy in the evening. Avoid also get run-run and jump around.
* Children do bring along a more peaceful game, such as drawing, to see the image, and so forth.
* If children play outside the home about 15:00 or 16:00 pm, he Engage in the living room playing the lunch hour.
* Some time after dinner, children can play in the rooms.
* You can be a fairytale, shadow play, pray, and sing as a bed.
* Remove the lamp in the room.
* Redakan voice around the very sensitive child with a voice and vote without the bustle.

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Eliminate smell Footwashing

Bromhidrosis is the medical name for foot odor. The foot that is mixed with the sweat and bacteria, resulting isovaleric acid (the substance does not smell scrumptious).

Got a problem with foot odor? How do I overcome this?

1. Clean the feet every day with soft soap and warm water.
2. Dry thoroughly, especially in the area between the toes before you use footwear.
3. Custom made foot shower with a special foot powder.
4. Should pilihlahkaus feet made of natural fibers (such as cotton and wool).
5. Should choose footwear that can make feet can breathe (for example, footwear of leather or material).
6. Provide two pairs of shoes that can be used alternately.
7. Wind-anginkan footwear after you use it.
8. Clean footwear regularly.

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