Be careful Hypervitamin on Children

Excess vitamin or popular with hyper vitamin was a bad impact for health. In the child this will cause the body's metabolism disturbances.

Hyper vitamin due to the excess vitamins in the body. Excess vitamin consumption may be due to excessive food vitamin. Hyper vitamin can also
Feed supplements resulted in growth of children who are not wise. Parents or too excessive supplement to give their children, without know how the appropriate level.

Almost the same as lack of vitamins or avitaminosis, hyper vitamin also has bad effects for the body. In addition, hyper vitamin should be carefully

Example, excess vitamin A, can cause toxicities, the bone and mineral metabolism that is not balanced in the body of a child. According to him, based on data and research that was done by experts that supplements containing vitamin A should not be given routinely to children of men and women.

Symptoms hyper vitamin body marked by weakness, pain in the joints, and the feeling of nausea. While hyper vitamin D can cause interference and calcium phosphate metabolism.

To prevent the situation hyper vitamin not the chronic, so that parents immediately discontinue the provision of vitamin A supplements for a while until the symptoms disappear hyper vitamin A itself.

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How Healthy Life with 7 Tips

Health disturbances can appear at any time, especially if we are unmindful of the symptoms and causes. We realize without lifestyle and eating pattern that is not healthy is the main cause of factors.
Although there are other causes that can not be avoided factor such as genetic, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow the 7 following this moment and get the quality of life better:
1. Clean air, the lungs are healthy
To avoid interference from respiratory, get air clean and healthy. How? No need to search for air mountains busy, morning air was very good for your lungs. Besides avoiding the air contamination , such as cigarette smoke, dust, smoke or vehicle. Clean the house and work the room regularly, including furniture, fan and AC.

2. Many drinking water white
White water is the best of any drink. Do everyday white drinking 8-10 glasses of water per day. This habit will help maintain kidney function and smooth channel urine. Strive to drink warm water at night and cool water (not ice water) in the afternoon. Get hearth also add a little orange or lemon lime. In addition to good to refresh ourselves, to drink this to help remove the toxin from the body.
3. Consumption of nutritious and balanced menu
Choose a menu with an adequate nutrition, balanced, and varied. Make any consumption of green vegetables and fruits that contain lots of fiber and vitamin fiber body is needed. As much as possible avoid junk food and processed food, and reduce consumption of salt and sugar. One more, do not forget breakfast! Because breakfast can support our activities throughout the day.
4. Balance between work, exercise and rest
Working hard without a break there is no there for you. Do everyday regular 7-8 hours of rest at night, and often do not sleep too not sleep or night. Try to use leisure time to exercise lightly or just relax musculature joint.
With exercise 2 - 3 times per week, for 30 - 45 minutes, enough to make the body shape and the prima stamina.
5. Control of brain
Brain, as well as our bodies, he also needs a rest. Do not give too much burden, because the brain also has a limited memory. Do in leisure time activities that make the brain work more relaxed, eg make a fun hobby, like painting, reading the latest novel or just listening to music.
6. Go live in harmony
Micro cosmos is a man who must comply with natural macro cosmos as if he wanted to remain healthy. As do all of that prevention efforts with the people always remember the wise advice to "create a sense of relief wells before the thirsty."
Use common sense! That's the key, do not comply with the expense of enjoyment of life through self-life of bad habits and are at risk. For example, liquor-drinking, smoking or using drugs. Try to live in a harmonious, minimize risk as much as possible the occurrence of psychological or emotional stress.
7. Use nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All these substances needed by the body to enhance vitality and extend life expectancy age. For the many ways that can be done.
In addition to fresh foods, the way can also consume a lot of health supplements sold in the market. We recommend the use of food supplements is recommended as an alternative therapy course with the type of food supplements that have been examined, and useful.

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Make Releaxes with Burn Calories

Swimming is able to make a heart and mind more relaxed. If you do relax and step by step, endorphin hormones run down, to give happiness and relaxation effects.

Swimming is not only fun but also healthy and ideal for all ages. For the small, swimming pool, promises a different atmosphere is good for growth. For those of adults, swimming is a way to slow muscle relaxation, stiff muscles and brain from the refrigerant saturation routine work. For families, swimming is the moment to maintain a dynamic relationship.

That's what makes swimming fascinate. This sport does not require a person to heat or sweat. Therefore, as a sport called "friendly". In fact, when we swim, all trained in body and muscle movement.

Encourage the movement or kicking with the feet or hands able to stimulate the flow of blood to the heart, blood vessel, and lungs. Musculature as the main stomach, arms, body, buttocks, thigh, and also hold contractions.

At that time also, joints become more flexible, especially in the neck, shoulder, and body. Because parts of the body is moved a lot. When moving in the water, removing the body's energy is greater because it must be "against" the mass of water.

Why swimming is good for their excess body weight, pregnant women, or elderly people, is because the whole body weight on hold by the water. This make-socket joint body is not too heavy sustain the body. Consequently, respiratory will trained efficiently.

How many calories burned? If done in a serious, there are about 275 calories / hour. That is equivalent to the road or cycling faster.

Relaxation

Start your swimming activities with heating and relaxes. This is useful for to conditions body-ready so that movement.

How, with the run-walk and run around a small swimming pool for 10 minutes. Then, do relaxes 15 times count for 5-10 minutes to avoid cramps. Duration own swim 20-40 minutes during constant.

However, to be considered is how to do that gradually. For example, start with one lap across the pool and relax. To create conditions relaxes while swimming, just easy. Try to relax with a swim and do not use too much energy. Let your mind wander, while you remain focused on the movement or swaying rhythm of the hands and feet cut across the water.
Fuel calories to stress
If you have finished, end with the cooling. Just how simple, that is, swimming slowly for 5 minutes.

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Beauty From Start In

Women generally want to appear himself always beautiful. Now have many ways that can be done to achieve that goal, both traditional and modern. However, there is a fairly simple way to be able to appear beautiful from the inside are as follows:

1. Beauty is more than what is visible from the outside.
As beautiful as any look you would be far better if the beauty comes from health and vitality in themselves. Tighten the skin, hair, and nails you with the consumption of food with nutrition such as protein, vitamins, and minerals (such as vitamin E, folic acid, calcium, iron, and zinc).
2. Taking advantage of the sports
Sports can help to burn excess calories so that is able to lose weight. In addition, the burden of sports for both the formation of muscle. Start the sport with a significant warming and the consumption of healthy foods, like fresh fruit about one hour before exercise.

3. Consumption of fat is healthy for the skin shine and a strong immune
Special type of fat that is healthy can be found in everyday foods such as fish, nuts, avocado, and olive oil. Fat is very important for skin and nerve health, and to increase the body's immune, prevent inflammation, and maintain the body in order to keep oily.
4. Lower signs effect old increase the body's antioxidants.
Free radicals, which damage cells and cause the skin layer and can trigger diseases such as cancer, is a known major cause of a effect old. Antioxidants including vitamins A, C, and E with a compound called a phytochemical found in fruits and vegetables can help prevent really damage body cells.
5. Drinking 8 glasses of water per day and when the sports drink 1-2 glasses of water every 15 minutes.
When the exercise starts, the body will begin to lose fluid through sweat, and eventually will affect your appearance. Drink lots of water and white go to help bring nutrients and dissolved in the water, adjust the temperature of the body, and also removing the materials that are not needed by the body. Adequate fluid consumption will also keep the skin stay healthy and fresh

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Solutions to treat Diabetes Mellitus

Diabetes Mellitus is a disease in which the content in the blood glucosa high because the body can not use the insulin is enough. Approximately 30% of people with Diabetes Mellitus is caused by genetic factors, and 70% due to other psychological factors, meal patterns and kinds of food consumed, and over weight.

From the results of the survey, 80% of the infected Diabetes Mellitus died due to blood vessel constriction in the heart, and more than 75% died because of complications. Less physical activity that can cause high LDL, high blood sugar and also not good for heart health, this is the homo diabeticus.

Interference tolerance pre sugar diabetes, can occur when blood sugar during the 150-180 mg / dl. This is because that aberration reseptor insulin decreased the amount of muscle effort, due to obstructed by fat cells so that the hormone insulin can not enter the cells consequently sugar can not enter the cells and the cells become quickly damaged cells, especially blood vessel. If this lasts 5-10 years can cause type 2 Diabetes Mellitus. Talented affected Diabetes Mellitus, namely: parents diabetes, birth to a baby> 4.5 kg, fasting blood sugar 100-125 mg / dl and blood sugar during the 140-199 mg / dl.

Of course, Mr. and Mrs. want a more healthy life, not because of Diabetes Mellitus can be cured, but can be controlled Diabetes Mellitus with the food planning, Sports routine drugs and drinking when necessary Diabetes Mellitus.

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Cerebral Palsy

Cerebral Palsy (CP) is a motor disturbances caused by damage to the brain the ability configure movement body musculature.

People with Cerebral Palsy also often experience interference to see because there is interference in the eye muscle movement. This will cause interference in the learning Si Small.

Cerebral Palsy can be caused by various factors:

1. During pregnancy
Mother suffering from infections diseases, such as rubella during the. Can also occur due to a genetic aberration.
2. Small was born at Si
The Small born premature (born prematurely).
3. After birth
Caused by trauma to the head (because it can fall), tumor, infection (meningitis, such as the brain).

The cause of the most frequently occur in the Pre Christmas and after birth.

Generally, Si Kecil suffering Cerebral Palsy has low intelligence (hard to be measured). This caused damage neurologis (nerve), which impedes intellectual function. Example: The Small talk or difficult to see (which is both a barrier to the success of the intelligence test).

Handling Cerebral Palsy require cooperation with some experts, such as neurolog, psychologists, and psikotrapis. The role of environment in and around the family is also important for the development of Small Si with Cerebral Palsy

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Healthy living ?................ why not!

There are some things that are often missed in a life, so that the result of bad habits will come with our health. This can happen only because the habits of life that is not regular. Habits are, among others, skip breakfast, drink water or less white, less movement of up to eat snack high calories .

According to Pete Cohen, psychologists and physical trainers, that no man is born with bad habits. This habit learned when growing up. The most telling way to dispose of bad habits is to replace it with a better habit. According to some research, the repetition is required 20 - to 30 times and then become new habits.

What is it?, It seems easy, but it is difficult to be why?, Because we are already living home the hallmark bad habits that become a regular thing.

There are a few tips below, on how to appreciate life a living in a healthy and regular, that is:

1. Drinking enough water is white
What happened? the human body will not give a signal to the body hungry feeling really short of water or dehydration.
Why is white water? because two-thirds of our bodies consist of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs, and kidneys (as urine). To lose it is to be replaced with a sufficient amount, so the body will be protected from fatigue, headaches, dull skin and bad mood.

2. Breakfast every day
What happened? The reason for that is often heard as it is not enough time for breakfast.
Why breakfast? If the breakfast never do it affect work productivity. For that 'hear' your body with a healthy breakfast perform regularly every day. Breakfast is a healthy snack such as adequate nutrition, or a glass of milk or fruit juice prepared breakfast food that is rich nutrition and low fat.

3. A nutritious lunch
What happened? Because of the excess carbohydrate normally frequent during lunch, or consume less food that contains protein at source of energy.
Why should nutritious? Eat usually high-calorie foods will be the main choice when hunger attacks, such as chocolate, crackers or biscuits, which contain much fat, sugar and salt.
For that choose a nutritious lunch is a wise way to overcome hunger. Way that the wise Dr. Wendy Doyle, dietitian, with the increase, piece meal or a glass of fruit yoghurt.

4. Schedule dinner
What happened? Usually tired after working all day, it will be lazy when preparing dinner.
Why? Because usually when we do not prepare meals for the fast food or take-away food, that contain high fat and salt. How to cope?, Eat something before the home office and fill the refrigerator with food is more durable savings for an emergency. If forced to buy food, it is better to avoid fried foods and think about food in the diet, which most do not, quite.

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