The Horrors Of Eating Disorders

You can’t seem to make up your mind, you eat and eat and then you hide a purge or you starve yourself for weeks until you are at the lowest weight that you have ever been in your life. Anorexia and bulimia used to be considered the health problems of some confused young girls with troubled lives real or perceived. Lately doctors have found that more and more women are being diagnosed with an eating disorder of some kind. Other misconceptions about eating disorders are that people think that they are psychological problems that can be treated with medication easily and then the person is cured for life. Neither is true. In fact, this disorder is not easily treated and the person is left to deal with it affects throughout their lives. Doctor’s believe that hormonal variations occurring near the menopause of a woman may be the reason the eating disorder developed such late in life.

These women see themselves as being overweight despite the fact that they are extremely thin. These women developing strange eating rituals or eat and regurgitating over and over again. Body dissatisfaction is the main focus of these women. For unknown reasons they can’t seem to become comfortable in their own skin. They often believe that their behaviors are secret and no one notices or cares enough to pay attention. The idea that middle-aged women are having this problem is troubling to physicians as they work hard to try and prevent the disorder in young women. However, doctors can’t be sure if the middle aged women that are receiving treatment are new to the disorder. The thought is that they had these problems when they were very young and as they got older realized that they should seek treatment. Complicating things is that these women are finding it difficult to locate proper treatment because for so long the focus was put on the younger woman. The women that are suffering from anorexia and/or bulimia many times suffer from perfectionism, obsessive-compulsive disorder, and anxiety. Substance abuse issues also many times play a role in many cases of both younger and older women. The most memorable and recent case occurred with a South American woman, a 24 year old teacher weighting only 77 pounds at 5 foot 2 inch tall when she passed away.

You or someone close to you might be suffering from this condition. It is a very harmful thing to suffer from, and if you suspect that someone is having trouble with an eating disorder then you should immediately take action to intervene. Do it in a graceful way so that the victim knows that you are looking out for her best interests. But don’t let it go on for any longer than it has to. Therapists are the most common way to deal with eating disorders, but there are also entire camps and seminars devoted to getting the victims back to regular eating habits.

The treatments include therapy, medication, and counseling and more counseling. Some others treatments tried are yoga. Studies have tried to link the two yoga and anorexia but studies were inconclusive and did not produce any significant changes in behavior or eating habits. Dissonance –based therapy which works as therapy and counseling aimed at the person’s competing ideas. There are group meetings and other more intensive therapies for those with severely dangerous cases of anorexia and/or bulimia. Many women have been able to make positive life changes to battle their self inflicted disorder and go on to live healthier lives. It has been reported that these women will have to battle the urges and cravings to purge or starve themselves for the rest of their lives. Since no cures exist for this disorder it is the hope of therapist and people suffering anorexia and/or bulimia, that some kind of definitive preventive measures can be developed or found.

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Staying Fit On The Go

Just because you are a busy person with lots to do everyday, it doesn’t mean that you don’t have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. If you are a member of a health club it would benefit you greatly if you ask the club if it participates in any programs that offer privileges at other facilities. Guest passes to certain spa and athletic clubs are sometimes free for one day. If your hotel does not have arrangements with a club near your hotel, the hotel that you are staying at just might. Asking at the front desk may open your eyes to many possibilities for a workout away from home and you will find out exactly what your options really are. Lots of hotels at least have treadmills or similar machines, which are much better than simply laying in bed and watching TV during your stay. When traveling just remember that almost every town has a YMCA or YWCA. Locate the yellow pages in your hotel room and give them a call. Again, there is now no excuse to become a traveling couch potato. Opportunities for you to take care of your fitness needs abound in all of your business and personal travels.

If necessary you may need to get a little creative, by using your hotel room as the gym of the day. Exercising in your hotel room is an easily and very convenient way to make certain that you get in your work out without missing a beat. Before you leave for your trip pack some collapsible hand weights or elastic exercise bands or other equipment that is made for travel, and turn your hotel room into the indoor gym that it has the potential to be. Elastic bands are great for getting resistance without lugging around big old dumbbells everywhere you go. Use the chairs and other pieces of furniture to your advantage to satisfy all of your fitness needs. Body weight exercises are enough for a great workout. Combine crunches, pushups, and legups. You won’t exercise a large variety of muscles using only body weight, but you will at least be able to work on your heart and your endurance.

We understand that working out is not as easily done when you are in route to your next destination, so if your time is extremely tight and you don’t have time for a complete work out. There are other alternatives to not working out at all. Stretch in your room, take a long walk. I bet the hotel is just as nice on the other side of the pool. Speaking of pool, you could always take a swim. Swimming is definitely a workout that will work every muscle in your body. With all of these ideas for a good work out, if not the best work out that you’ve ever had, you should no longer have any excuse for not continuing your fitness routine while traveling. Just remember that it doesn’t really matter where you are when you do your work out but that you do your work out where you are. And if you can’t do the exact routine that you are useful, just take solace in the fact that you are getting a workout.

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Healthy Diet Tips

The Diet is still the word 'magic' to create a stable weight. Here are tips on proper diet concerns.

1. Eat before attending the dinner invitation. Eat hard-boiled eggs, apples and drink tea or diet soda before going to the reception. This will help put the brakes on your appetite in the party.

2. Do not "make" yourself fat by always "meet" demand stomach. You can easily eat 600 calories, pastries and cereal without your awareness.

3. Bring a lunch hamper to the office. If you can not eat lunch outside. This will help prevent your excessive lunch.

4. Eaten more soup. Soup without cream is usually pretty low in calories and make full.

5. Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, and then the meat in the last sequence. By the time his turn came to meat, the stomach is full enough for high-calorie menu.

6. Do not use a dinner plate. Use a salad plate every time you have lunch or dinner.

7. Make sure that the half-portion lunch and your dinner is vegetables and fruits.

8. Start your day with a breakfast menu and the portions are enough. This will help reduce your calorie intake throughout the rest of the day.

9. Make eat as an activity that has a purpose, namely, healthy life. Enjoy the food into the mouth, into the digestive tract. Make sure that the food would provide nutrients for your body.

10. Add one serving of fruit or vegetables on your menu. If you've used, add another two servings to 8 servings a day.

11. Exercise. Make it as an activity that can not be compromised again.

12. Berarobik with favorite music can be a fun activity. Encourage families to participate in moving. Maybe a little strange at first to hear it. But once you start, you might forget to stop.

13. Try 2 weeks without any sugar. It feels amazing to know that your appetite usually can not keep to gradually disappear.

14. Eating pagilah, also lunch and dinner. Most of those who are struggling to avoid the hobby in the middle of the night eating are those who do not eat regularly or eating unbalanced.

15. Change your nighttime schedule your activities. If you usually stay up a hobby, try to reduce little by little. Not easy to do, but over time it will make your hands and mind forget the snacks the night.

16. If you're used to snacking when stressed, now it's time for change. You have to focus on other ways that are more healthy. Find a method to overcome stress without involving food.

17. Write on a piece of paper label, "Close after dinner." Stick it on your refrigerator door and lock it.

18. Brush your teeth immediately after dinner to remind yourself that mealtime is over.

19. Eat on time. And do not do anything else at the time of eating, such as reading, watching TV, or browsing the Internet.

20. Walk 3 times around the floor of the mall before shopping.

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Tips to avoid skin cancer

Sunlight is good for health but also harmful sunlight for our bodies, because sunlight contains UVA and UVB. Both of which damage the skin at the level of external and internal that makes us vulnerable to wrinkles, acne on the skin and various other types of skin diseases including skin cancer.

We can break down the risks of sunlight received by the skin and avoid the possibility of a single case among the millions of cases of new skin cancers each year by way of:

• Not indulge in the sun. Sunbathing during the weekend could cause maximum damage to the skin cells, although we have been avoiding the sun during the summer.
• If you do any activity at the time of the day or as long as there is sun, always use sunscreen. Although at that time we were in the shade of an umbrella. And the cloudy air during the summer, remains always use at least SPF 15. Apply at least 2 hours.
• Use sunscreen with higher SPF if you will conduct activities under the direct sun, such as swimming or exercising.
• Always protect your skin from direct sunlight

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Preventing Medical Errors

With the increasing complexities of the health systems today it may be easier for some medical errors to occur. This may worry some people and rightly so. Unexpected and unwanted results may happen and may be caused by a medical or computer error. Planned medical care procedures may not go exactly as planned. Errors can and will occur anywhere in the health care system and can do with medication, treatments, identity, or as simple as being given the wrong meal. One of the leading causes of death and injury is medical errors with at least as many as 50,000 people dying in American hospitals each year. With more people dying from medical error than car crashes or AIDS; this is a problem that deserves everyone’s attention.

Medical error refers to overwrought doctors or nurses who accidentally do something lethal when dealing with a patient. This could be an excessive dosage of drugs, or accidentally snipping a blood vessel required to live. Believe it or not, there have been many cases of patients having the wrong leg or arm operated on, which has led to the practice of writing “NOT THIS LEG” or “NOT THIS ARM” on the limb that does not need an operation.

Of course while doctors and government agencies work towards a safer and more effective healthcare system there are things that you can do to help. Form a partnership with your healthcare providers. Get to know them and let them get to know you. Become as involved with your own healthcare as you expect the physician handling your case to be. Take part in all decisions relating to your health care. Better results are achieved when you can communicate openly with your doctor to clear up misunderstandings and relay your wishes. Making sure that you receive the proper care is also your responsibility, so don’t let a little embarrassment get in the way of good accurate medical care. A little embarrassment is worth it when it comes to you or your loved ones health and the care that you receive. This kind of good communication can save your life.

The U.S. Agency for Healthcare Research and Quality recommend that if you are a patient in a hospital you should speak up for yourself if you notice something that you don’t understand. Know your medications, what they are for, when to take them, and how to take them and bring a list of them with you to the visit. Understand what is expected to occur, how, where, and when. Making sure someone knows what your name is and repeat information to all that you feel needs to know about your visit. Don’t just assume that everyone involved in your care knows what is going on with you. Find out what your tests results are and don’t assume that just because you don’t hear anything that everything is ok. Don’t get forgotten in the hospital. If you have a private physician then make sure that doctor is the one in charge of your care to reduce identity errors.

So if you need the services of a medical professional or are admitted to a hospital, or having to visit outpatient clinic, emergency rooms, please take the time to make it known that you mean business when it comes to your health. Make sure that you build a partnership with your medical professionals as they are the ones that will be caring for you in possibly your most vulnerable moments. Teamwork in this area is the key to reducing some of the medical errors that occur in hospitals today. That team includes you, your doctor, healthcare staff, nurses, and clerical worker. Just be patient with the crew as they are trying their best to keep you alive. While being patient, also be cautious. Eventually you will figure out the best combination so as to be the perfect patient.

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Keeping A Healthy Brain While You Age

An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your healthy brain. Some activities like completing daily crossword puzzles or learning a hobby, or maybe exploring a new language will add content and continued exercise of the brain. Expanding your horizons daily and engaging in activities that require you to think on your feet and assess information quickly and accurately will make a world of difference as you grow older. Sometimes it may take a little more effort than it used to require, but continuing to stretch your brain muscles will definitely pay off in good memory and cognitive skills.

If you are interested in maintaining brain health in the later years of life and continuing to keep your mind sharp, then listen up. Brain masses shrink a little as you get into your sixties, with some areas shrinking more than others like the frontal lobe which is the area of the brain that handles mental abilities, and the hippocampus where memories are formed. Thinning of the brain in the area of the cortex, and decreases in white matter are some reasons why brain disorders occur in the elderly. Changes in these areas are what slow down the cognitive processing which handle decision making, problem solving, and attention. All of which have a tendency to fade as you grow older, unless…you continue to exercise these areas by forming new memories daily and allowing for a good intake of new information. With this said, aging is not a decline of brain activity. In fact the brain grows stronger and sharper as long as you continue to use it. For example; if you were an avid reader in your younger years and you continue to be a voracious reader into your golden years the rate of speed that you read and the amount of information that you are able to process as you read will increase as in “practice makes perfect,” you are actually getting better with time. Most of our abilities normally get better with time, including wisdom and problem solving skills. Keep in mind that other illnesses and ailments may contribute to any decline in the normal activity in the brain.

Simple things, like more formal education, can contribute to intellectual stimulation of the brain and may ever strengthen the brain cell networks to help in preventing mental function damage. Physical activity has always been know to have positive effects on the brain and brain functioning. Getting into an aerobic regime is the best for continued brain health as oxygen is free flowing and throughout the body and is particularly beneficial to the brains proper functioning. Having a good sense of self and knowing that the things that you do in life make a difference and believing that you are contributing to the common good has shown to reduce cognitive decline in older adults.

So to slow down the effects of the degenerative parts of the brain it would be wise to learn to concentrate and make an honest effort to pay attention. Stay organized and don’t rush, so that you are able to focus on the tasks that you are attempting. The all time favorite is repetition. Also, try your best to stay as stress free as possible as tension causes some types of memory lapses. Those senior moments can turn into senior memories if you continue to exercise your brain. So do whatever it takes to preserve your mental agility, and keep happy even as you enter your older years. When you look at the attitudes of older people, you see either depressed people, or extremely happy and satisfied people. Try to leave yourself in the latter category.

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Prevent Strokes

When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. Not usually life threatening, the blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes. Bleeding into the brain or surrounding areas of the brain causes the second kind of strokes or a hemorrhagic stroke. Sudden numbness, confusion, speech slurring, dizziness or loss of balance and headaches without cause are the symptoms that some suffering from a stroke may experience. Prevention is the key to managing your risk and prevents you from having to go through the damaging effects of a stroke. Simple lifestyle changes can greatly reduce your risk for strokes and increase your overall health simultaneously.

Many factors contribute to a person’s risk for stroke, age is one of them. Anyone can have a stroke at any age but a person’s risk increased double after the age of 55. African Americans unfortunately have a higher risk for strokes than other races. If you have suffered a stroke in the past or have experienced a mini stroke, this increases your chances of having another in the future. Alcohol use and smoking both are contributing factors of persons who have suffered a stroke and being overweight. Persons with high blood pressure, high cholesterol and irregular heat rhythm can cause a person to have a stroke. The ways to reduce your chances of having a stroke are many and very manageable and will produce some beneficial life changes. First and foremost, stop smoking. If you smoke, stop as soon as you can. Smoking is the major cause of numerous illnesses. Drink less alcohol and loss weight if you are overweight.

Try your best to control any other illnesses such as diabetes and high blood pressure and change your eating habits. You have the power to prevent strokes by incorporating any or all of these very minor lifestyle changes. One of the most effective methods is to eat healthier foods. Almonds, apples, cinnamon, fish and oatmeal all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to maintain good immune systems. If you have suffered from a stroke in the past there are things that you have control over to prevent the reoccurrence of strokes. Prevention of a reoccurrence of a stroke and maintaining good health include medications and getting regular exercise to control heartbeat and breathing. Reducing your intake of harmful agents like caffeine, animal fats, and sugars and limiting your intake of processed foods. The most important thing is to rearrange your lifestyle to a healthier way of living, taking care of your body in whole to prevent diseases of all kinds to improve your quality of life for the long term.

No matter if you are above the age of 55 or if you still have decades to go, you definitely need to consider the prevention of strokes. You may have had a horrible diet and awful exercise habits in the past, but changing can help you see positive effects right away. On top of the mental clarity that comes from physical health, you can prevent things like strokes from happening. So tomorrow instead of wasting time in front of the TV or reading the paper, you should get your tennis shoes on and go for a run or a brisk walk. If that doesn’t sound like your cup of tea, you can also benefit from stretching, swimming, playing tennis, or any other physical activity that you enjoy.

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How To Keep Mentally Alert

Have you recently noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in? You are not alone. This sort of absentmindedness plagues a huge percentage of the world’s population. It can be very frustrating, and so you should try to do your best to keep an alert mental state. There are many ways to do this, and if you are not taking advantage of any of them then you should start today. Read on to find out about some of the most common and popular ways to maintain mental alertness.

Exercise is the one that you will hear the most. It is easy to get caught in a rut of going to work and then coming home and relaxing. Instead of sitting in front of the TV all night, why don’t you lift some weights or go for a run? Exercise releases just the right chemicals into your brain to make you more alert, not only during the exercise, but for the rest of the day until you go to sleep. This is why so many people like to start off their days with a good run through the neighborhood. The type of exercise you choose will depend on what options are available to you.

Another way to increase mental alertness is to stimulate your mind at least once per day. It is very healthy to always teach yourself new things. Whether you sit down and read a science fiction book with interesting scientific theories, or you read a college textbook and discover new things about biology, there is everything to be gained from learning new things. Not only do you get to keep the great knowledge, but you also will sustain higher levels of alertness due to the effort that it takes to learn all of those things. So go to the library today and find a book that piques your interest.

A good amount of sleep is crucial to being mentally alert. If you are only getting 5 hours of sleep per night and you are complaining about being forgetful, then you should slap yourself in the face right now. The answer is very obvious. All you need to do is regularly sleep more. If you don’t give your mind enough time to recuperate, then you can expect to see poorer performance. If your job requires you to get up early, then go to bed earlier. If you have too much to do, then all you need to do is plan your days out better so that you get things done more efficiently and leave more time to sleeping.

Ultimately the best thing to do is to combine these three methods to remain as mentally awake as possible. If you start to utilize all 3 of these, you should start seeing improvements in a matter of days. Hopefully you will stop losing things, stop forgetting important dates, and generally stop being so absentminded. If the problem persists, then you should talk to a doctor or a shrink about any stressors that could be causing you to mentally stray away from other areas in your life. Hopefully it doesn’t come to that, but you shouldn’t ignore the possibility.

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Where To Buy Workout Equipment

Nothing is better than a home workout system. Exercise increases your longevity, your happiness, and your mental stability. You don’t always need to go to the gym to get a good workout. There are plenty of home equipment solutions that you can get. If you buy wisely and look in the right places, you can get great deals on equipment that will improve your quality of life. So first decide what kind of equipment you want, then read on to find out some of the best places to buy that equipment. Get up, get moving, and get into a healthier lifestyle.

Before anything else, you should check craigslist.com and look for listings in your area. There are many people who have been stuck with workout equipment they don’t want for years. If you are able to find these people, you will have the opportunity to do them a favor by taking it off their hands. Sometimes you will find stuff that is perfectly free as long as you are willing to come pick it up. As long as the equipment can still function safely, you can’t go wrong with free stuff no matter how outdated it is. Craigslist is the perfect place to find these people who can help you out in this regard. This is a great place to find used treadmills, elliptical machines, stationary bikes, dumbbells, plates, and pretty much anything else you can imagine.

However, you don’t always want to base your workout collection on what other people are giving away or selling. You can also track down your desired items directly from the retailers. For lighter items that can easily be shipped, definitely look online. You will find the cheapest items online, and you will be able to save on shipping. However, for items like treadmills you will want to buy offline. Even if you found it for cheaper online, the insane shipping charge would nullify the savings otherwise. For brick-and-mortar retailers that can sell you a treadmill, try Sears or similar stores.

Yard sales are another great place to look if you want to find used, cheap equipment. If you look in newspaper advertisements for local yard sales, you will almost always find extra notes for treadmills or other similar equipment. If you ask nicely, the seller might even be able to hook up an extension cord and give you a demo of the machine in action. Running for a few minutes will give you a great feel for the stability of the machine before you spend money on it. Weekends are great for going out and wandering around to different yard sales.

If you look in all of these outlets and still fail to find what you need, then it is very likely that the item simply doesn’t exist. If you are sure of what you are looking for and you still can’t find it, the best thing you can do is wait patiently while continuously checking the different places to see if they have had an update in stock (or a new user posting their item that they are trying to lay off on someone). Over a long enough timeline, you are almost sure to find exactly what you want, and usually you will find it for an excellent price.

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New Advanced Treatment For Fibroids

Uterine artery emobilization (UAE) is a minimal invasive procedure aimed at shrinking fibroids in women diagnosed with having fibroids. Rather than removing them surgically, the procedure shrinks the fibroids avoiding hysterectomy or myomectomy (removal of the fibroids alone) to eliminate symptoms such as pelvic pain and/or heavy bleeding.

Although an attractive alternative to a hysterectomy to treat fibroids, AEU prevents the need to go through the pains following a hysterectomy. because a hysterectomy is the cure to fibroids. The fibroids will definitely not come back as there will no longer be a place for the fibroids to grow. Specially trained doctors use imaging techniques to see inside the uterus while guiding a narrow tube through blood vessels. The UAE procedure then shrinks the fibroid eliminating all of its blood supply. Plastic particles are then injected into the arteries to plug them perfectly blocking the blood supply. However, this procedure is not full proof as the possibility of the fibroids growing back or in other places is not diminished making more surgery necessary if they return. AEU effectively spares the uterus and cuts down on hospital time, and recovery is fairly fast.

Other options to remove fibroids include Hysteroscopy resection, which use electric currents shaving the fibroid from the uterus breaking them into pieces which can then be removed through the vagina. There is some concern in this procedure that particles from the pieces may enter other organs and affect them in a negative manner. But for women the procedure that does not require surgery is most sought after for fibroid removal and avoidance of hysterectomy. AEU is very effective and rarely is there any complications and usually results in a lighter menstrual bleeding and pelvic pressure that causes pain. The only reportable side effects following surgery is nausea, committing, and some mild cramping for a limited amount of time making this the most cost and time effective procedure available today.

If you think that this procedure might be an attractive choice for you, then you should consult your doctor and ask about options with local surgeons. Most hospitals now offer this treatment because of its effectiveness, but some seem to be stuck in the past. You also need to find out whether or not your particular fibroids are operable using this method, since some cases make it too complicated or difficult to do.

Many women have for several years debated the idea that hysterectomy is the only option for women with fibroid problems prompting doctors to look to alternative measures. It is important to know that there are other options available and each one should be examined carefully before a decision is made to have a hysterectomy. The location, size, number of fibroids and activity of the fibroids should me one of the determining factors in the decision to treat fibroids. Estrogen feeds the fibroids and it is well known that fatty tissue produces large amounts of estrogen, so if you are overweight additional factors may need attention in order to make an educated decision. Whatever the decision is that you make concerning the treatment of fibroids take into consideration all of your options before you take the word of someone, doctor, or others who try to tell you that Hysterectomy is the only option.

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Maintaining Healthy Gums

Your gums are practically cesspools for bacteria. It is extremely easy for your gums to come down with diseases that are quite unpleasant. These gum disease affect up to 80% of people, according to the Mayo Clinic's website. Imagine that many people, each ignoring their gums and reaping the consequences in the form of strange and horrible problems. This is an issue that can, and does lead to tooth loss. Dentists say that gum disease also leads to more serious health conditions, as it creates a pathway for viruses and bacteria to enter the body directly through the area that gets the most traffic – the mouth.

So what is it that causes someone to get gum disease? The answer is that most people slowly let their gums fester. Chances are that the diseases have been working their evil quietly in their teeth for quite some time. This person has been getting accumulative effects of poor dental hygiene for many years now. Sometimes they may notice the illusion that their teeth are getting more prominent, or longer. This is called gum recession and it goes hand-in-hand with gum disease. It affects a huge amount of people, even if they brush and floss their teeth religiously.

If food buildup occurs enough, tartar forms. Tarter creates a perfect environment for bacteria to flourish and grow in, and some of the time brushing and flossing will do absolutely nothing to stop it from happening. Professional cleaning will usually get the job done, but many people only visit their dentist once every year. Therefore you should try to figure out home solutions to keep your teeth as clean as possible and prevent from building homes for the bacteria to live in and gather forces to invade your neighboring gums. It may sound impossible, but it can be done.

First of all you should try to eat a healthy diet. If you are eating a bunch of sugar and junk food, your teeth’s integrity will be compromised much faster, giving extra places for bacteria to roam. You should also brush and floss religiously if you haven’t already. While these things may not be enough to prevent tartar, they will still hold it off for a much longer time than if you hadn’t done so. On top of these things, you should try out different products. Many types of special toothpaste are formulated to kill tartar. They work great, and are generally not too much more expensive than regular toothpaste.

On top of these things, you should probably go to the dentist more often than just when they send you reminder cards. 6 months is a good interval. Go in for a cleaning and an examination. The professional cleaning should get rid of all of the tartar that your own efforts have missed, and the examination will catch any cavities that could lead to tooth loss and gum disease.

Your teeth are a very important part of your life, since you use them to do so many things. If you’ve ever seen someone without any teeth try to eat, you should be plenty motivated to keep on top of things. So today, start making the move towards better oral hygiene. You will reap the benefits later in life when you have healthy gums and a mouth full of teeth.

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How Exercise Can Improve Your Sex Life

Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life? According to the American Council on Exercise it can. Heating your sex life can be accomplished through maintaining a good exercise regimen improving sexual function in both men and women. Exercise is not only a physical but mental activity much like sex is. Exercise can enhanced sexuality because of the benefits gained in muscle strength, endurance, and cardiovascular functioning. Increased performance of blood flow and increased levels of testosterone levels all lead to a robust and energetic sex life. Studies published in the Electronic Journal of Human Sexuality conclude that people who regularly exercise have a better perception of themselves, and are more confident in their physical abilities, and find themselves more sexually attractive which all add to feelings of competency in love making. They also experience higher levels of satisfaction or may feel more sexually desirable to the opposite sex.

For men, a good healthy body contributes to a good healthy erection and reduction of the risks for impotency. Adding years to a man’s life, exercise increases blood flow allowing for better erections with a more than 30 percent lower risk of impotence than men who do not regularly exercise. Because good circulation is necessary for good sexual functioning, it stands to reason that performance is enhanced with better circulation and increased blood flow to organs used when having sex. On the other hand, men who are obese or overweight have mental and physical limitations that interfere with the positive affects of good circulation. They may feel less adequate when having sex, or experience difficulty with the physical demands of sexual activity. Slimming down is a great ego boost, and it gets some of the “extra baggage” out of the way.

For women, a good exercise program could have a positive effect on their sex loves with increase enthusiasm, cardio, and muscular endurance as well. Females may find that they are able to hold positions for longer periods of time and enjoy longer lasting sex and greater comfort. Greater comfort during sex and increased endurance has the possibility of better ability to achieve orgasms for women who have a problem achieving satisfying orgasms. Conditioning of the body and its muscle groups allow for greater flexibility, making the sexual activity more enjoyable as you are able to try new things that might not have been possible before. I’ll let you use your imagination for this one.

Boosting your sex life with physical activity is boosting your overall general health and the healthier you are the better your sex life can be. The psychological benefits such as improved self esteem, good mood, and increased confidence along with stress reduction benefits are immediately noticeable. The more your health and physical abilities improve the better your sex life can be. Simple exercises like walking briskly at least two miles per day can reap wonderful benefits in the bedroom. So just imagine the benefits you could gain from an overall exercise regime. So, getting healthy and staying healthy only has more benefits than you might have originally though.

If you are really interested in getting fit, you should look into a membership at your local gym. You can use their cardio machines and weight machines to gain considerable stamina and muscle mass. You may even skip the gym membership, and go for a run every day. This will get you in great shape as well, it just depends on how much you want to get into the whole fitness thing. Being fit has hundreds of benefits, and better sex is just one of them. So as soon as you can, start doing more research related to how you can get fit, and how it will help you in life.

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Fitness And Health In The Corporate World

Many businesses have begun to understand that investing in the health and fitness of their employees is a wise move. They are also beginning to realize the effects that it has on their bottom lines. Because of this they have begun to teach their employees the concepts and practices of overall fitness and health. Teaching employees good health and safety principles and practices will not only give them an edge on success but also reductions in healthcare payouts for their employees in sick days. The benefit of health and fitness education for employees is two fold. The employee will gain lower levels of stress, an increase level of self esteem and improved physical fitness with increased stamina. The employer gains employee productivity increases, decreased rates of illness, and develops employee leadership skills. There is one other benefactor in this whole process…the community. The community will become or stay a competitive player in the market place.

Today companies look to including worksite health care facilities or health and wellness programs to help them to alleviate their profit margin. This has proven a successful investment with the return being healthier longer working employees, less turnover, and protection of the most important asset in any company, which is the employees. Employers want to keep the people who can do their job as good as possible, and these people need to have healthy minds and bodies to be able to get everything done. While everyone should take initiative on their own to stay healthy, unfortunately many people don’t.

When your employees get wrapped up in the day to day life of work, children, and other chores and tasks they forget to take time for fitness and health care concerns themselves. An employer who handles reminders and consultations of health related information is an employer that quality employees will want to work for and stay with for a very long time.
As we all age physical and mental fitness is sometimes taken for granted and before we know it there is a problem that possibly could have been rectified in a proactive manner instead of a reactive manner. Using a proactive approach could prevent loss of income of the employer and the employee and family if handled with care and respect for the wishes of both parties. Encouraging employees to live a healthier lifestyle outside of work is a behavior that will transfer into the workplace and make for a good or better environment for all concerned.

Some companies have bought into this idea by including memberships to gyms as incentive bonuses, or even as new hire bonuses. They are using fitness and health as a motivating factor to get promotions and raises. So if you are a company, large, small, or otherwise, it will be to your benefit to incorporate a health and fitness education plan. Maybe a health and fitness program, or incentive for your employees to better care for them and your bottom line in business is the answer. Find a plan that fits your company needs and watch out for your return on your investment. Even if it does not improve your bottom line noticeably, it is still a good idea to keep the plan around for general morale and well-being in your business.

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Help With Quitting Smoking

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If that‘s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

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