To down High Blood Pressure there is umpteen stage which that you can do
Step 1. Blood Pressure watcher :
If you have stricken hypertension, therefore advisable buy tool to monitor
blood pressure, so if rise blood pressure and jeopardizing can direct
taken in or to be done medical care as early as maybe.
Step 2. Beginning sport program to down body weight :
Each weight decrease 1 / 2 kg,can down tension 2 mmHg, so pretty good
for heavy hypertension patient, the most sport type safe is clear a root
foot,jogging, on the up grade downstairs, aerobic rumba, bathing and bicycle.
Step 3. Salving drink :
Salving drink regularly, because if halting salving drink, blood pressure can
on the up grade higher than initially.
Step 4. Avoiding briny food :
included salt one of food which can increase blood pressure,in consequence
reduce briny eating. Salt source that insufficiently been realised is frozen food,
tin can vegetable, even salving maag / antasida.
Step 5. Avoid alcohol consumption :
Alcohol has role deeping to increase blood pressure.
Step 6. Smoking stop :
Smoke is abstention most main for hypertension patient, since nicotine
one that consists in smoke can cause blood pressure step-up also
increasing jeopardy for strikes stroke.
Step 7. Eat banana :
Banana is there are many fruit contains potassium, potassium can down pressure
blood, besides potassium banana also consists in currant, milk, yoghourt, and juice
lemon.
Step 8. Oil is not saturated double :
Change over to go to oil not saturated gets to reduce blood pressure until 10 mmHg.
Step 9. Relax studying :
Sometime collects thoughts to get trigger its happening blood pressure ascension,in consequence has
studying thinks easy going, but serious regular in each problem which is faced.
