The secret to a healthy body is easy and really not so difficult, but we all have the same discipline to take all day. In addition, there are a lot of money. There are five priority areas that will keep your body fit, healthy, strong and flexible. This article will outline the 5 areas to work and provide a sample weekly training programs that can start using today.
1. The aerobic exercise. The best way to meet this need is on foot. Walking is one of the best exercises for the body. Usury articulations east weaker than jogging. Be sure to begin slowly to warm up and increase the speed slowly after 3-5 minutes. To increase the intensity is sufficient to extend your heels a bit "and accelerate the pace. Second strategy to increase the intensity, improve their speed on epidemics shortly. (See below training) If you prefer, jogging is as good as your knees do not worry. Just to know that walking is just as good if you go fast. No big investments needed. Everything that you need your sneakers, and even if you walk on the beach. 30 minutes per day, each day has proved to be the optimal amount of exercise. If you do not have time now, the same benefits derived but divided into 3 x 10 minutes or 2 x 15 minute sessions.
2. Stretching. Indicator important age east level flexibility. Yoga east excellent to maintain the body flexible. If you do not have time for a plenary session of yoga, try to make sure to 5 minutes stretching your daily aerobic exercise. To get the most of body parts, try out a hello to the sun, sat a few movements, hip and transparent.
3. Balancing. Balance, flexibility is something that fades with age. Practice this little "all day and you'll be less likely to lose. Yoga, again, is another good way to build and maintain balance. There are a number of yoga means that you can use to increase the 'balance. Try one every day. Easy man can do is stand on one leg and grasp the foot of the second stage of purple stretch on the front thigh. As you build your balance over time, trying to touch the foot with the other hand, keeping the balance. It is good to keep their eyes on one point. Do this for 15-60 seconds for each leg.
4. Building the force. You can join a gym and lift some weights. But another less expensive than the alternatives are just as well, is simply using your body weight for resistance. The easiest way to do this is to do an hour of yoga a few times a week. A yoga class is great, but to save money, I recommend buying a couple of yoga and rotating bands. About strip your local library first see if you like before you buy, or vai to Amazon and read the comments to find those who are highly appreciated. If you do not want to do yoga, you can do Pilates or try free online training programs prescribed by Dr. Roizen and Dr Oz "YOU: Mode employment.
5. The deep breathing. This is very important and this is the reason. Les lymph system is based on the contraction of muscles and respiratory fluids move in the lymphatic system in the body. Why is this so important? Lymphoma System has three functions (1) removing excess fluid from body tissues, (2) the absorption of fatty acids and fat transport, for kilo and circulatory system (3) producing immune cells. "So, how does your daily intake? Aerobic exercise, yoga, and / or groped The profound exercise 2-3 times per day. Here's how:
• Clear the lungs completely pulling a stomach when you breathe.
• Take a deep breath in.
• Hold took twice until breathing
• expire at 4 times until it took to breathe
• East did this 10 times.
• Enjoy the renewal!
