Coffee, the world's favorite beverage that gives many benefits to the body. What?
Diabetes
According to Researchers at Harvard, consume six or more cup of coffee each day can reduce the risk of Diabetes. 54% for men, and 30% for women.
Other research that was published in the American Journal of Epidemiology indicates consumption four cups or more per day in the elderly have the risk of type 2 Diabetes is lower compared with that coffee is rarely consumed.
Because of the caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.
Kolon cancer, HCC, cirrhosis and heart
Two cup coffee a day can lower cancer risk kolon of 25%, and liver cirrhosis of 80%. Anti oksidan in the coffee can help protect cells from free radicals that are often associated with brain cancer and aberration degeneratif.
Dr. Francesca Bravi from Italy found that the coffee drinker to enjoy the 41% reduction in risk of HCC (Hepatocellular Carcinoma) or liver cancer, compared with those who did not consume coffee.
Gallstone
Coffee improve bile flow and bile prevent crystallization. Two cups a day can reduce the risk of bile stones by 50%.
Heart
Coffee may also protect its premium heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week is able to decrease the risk of heart attack compared with 32% of women who consume less than 4 cups per week.
Coffee can also reduce the negative effects of cigarettes and alcohol.
Headache
One dose of sedative pain there 120 milligram caffeine, the same as the amount found in a cup of coffee. Caffeine added to the bidder pain medication because it can increase the absorption effect in improving pain remover. Caffeine also restrict blood vessel enlargement to the head, which can cause migrants.
Broken teeth
Components that give coffee aroma and taste bitter, the Trigonelline, Italian researchers recognized the substance has anti virus and anti sticky of perforated teeth.
Stamina body
Caffeine gives signal to the brain and nerve system to do things differently. Research shows two-cup coffee body able to build stamina.
Drowsiness
You can rely on coffee to increase alertness without making you trouble sleeping after that. However, there are some people who react in the bed more than a moment to drink coffee.
Constipation
Coffee tends to speed up the process so that the drain stomach problems constipation can be overcame.
Although coffee has many benefits, coffee can increase the known perturbation. Dose that is too much consumption can not be acceptable to all. In addition, the level of the high acidity coffee can stimulate spending excessive stomach acid
