Everyone, from the new born babies until they are elderly who have different nutritional needs. Men and women are different needs. Even among female adolescents, adults, pregnant and breastfeeding are also different. So, what is the basis of our election nutrition consumption?
Fulfillment of key nutrients is a good balance and fitness Feed with our individual needs. Our bodies need a balance of carbohydrate, fat and protein. The three components are the basic components of nutrition.
In addition to these three things, our bodies also require Feed vitamins, minerals and various other components. Feed This, of course, we can not only earn from one source only. Therefore, variations in the food we consume is very important role. Do not ask what the best food for health, because there is not any one type of food (in the form of a single) that can meet the nutritional needs and we are well balanced.
In addition to quality, we also can not forget the quantity problem. Foods that have good nutrition, but the womb is excessively consumed each day can bring ugly consequences. high quality food that is only to make this in the amount of the very few (not body strong), the result was not expected.
Therefore, let's try to keep the balance of nutrition Feed both quality and quantity of health so that we can be more awake.
