Healthy living ?................ why not!

There are some things that are often missed in a life, so that the result of bad habits will come with our health. This can happen only because the habits of life that is not regular. Habits are, among others, skip breakfast, drink water or less white, less movement of up to eat snack high calories .

According to Pete Cohen, psychologists and physical trainers, that no man is born with bad habits. This habit learned when growing up. The most telling way to dispose of bad habits is to replace it with a better habit. According to some research, the repetition is required 20 - to 30 times and then become new habits.

What is it?, It seems easy, but it is difficult to be why?, Because we are already living home the hallmark bad habits that become a regular thing.

There are a few tips below, on how to appreciate life a living in a healthy and regular, that is:

1. Drinking enough water is white
What happened? the human body will not give a signal to the body hungry feeling really short of water or dehydration.
Why is white water? because two-thirds of our bodies consist of water, the water is the most important element for the body. Every day we lose 1.5 liters of water through the skin, lungs, and kidneys (as urine). To lose it is to be replaced with a sufficient amount, so the body will be protected from fatigue, headaches, dull skin and bad mood.

2. Breakfast every day
What happened? The reason for that is often heard as it is not enough time for breakfast.
Why breakfast? If the breakfast never do it affect work productivity. For that 'hear' your body with a healthy breakfast perform regularly every day. Breakfast is a healthy snack such as adequate nutrition, or a glass of milk or fruit juice prepared breakfast food that is rich nutrition and low fat.

3. A nutritious lunch
What happened? Because of the excess carbohydrate normally frequent during lunch, or consume less food that contains protein at source of energy.
Why should nutritious? Eat usually high-calorie foods will be the main choice when hunger attacks, such as chocolate, crackers or biscuits, which contain much fat, sugar and salt.
For that choose a nutritious lunch is a wise way to overcome hunger. Way that the wise Dr. Wendy Doyle, dietitian, with the increase, piece meal or a glass of fruit yoghurt.

4. Schedule dinner
What happened? Usually tired after working all day, it will be lazy when preparing dinner.
Why? Because usually when we do not prepare meals for the fast food or take-away food, that contain high fat and salt. How to cope?, Eat something before the home office and fill the refrigerator with food is more durable savings for an emergency. If forced to buy food, it is better to avoid fried foods and think about food in the diet, which most do not, quite.