How Healthy Life with 7 Tips

Health disturbances can appear at any time, especially if we are unmindful of the symptoms and causes. We realize without lifestyle and eating pattern that is not healthy is the main cause of factors.
Although there are other causes that can not be avoided factor such as genetic, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow the 7 following this moment and get the quality of life better:
1. Clean air, the lungs are healthy
To avoid interference from respiratory, get air clean and healthy. How? No need to search for air mountains busy, morning air was very good for your lungs. Besides avoiding the air contamination , such as cigarette smoke, dust, smoke or vehicle. Clean the house and work the room regularly, including furniture, fan and AC.

2. Many drinking water white
White water is the best of any drink. Do everyday white drinking 8-10 glasses of water per day. This habit will help maintain kidney function and smooth channel urine. Strive to drink warm water at night and cool water (not ice water) in the afternoon. Get hearth also add a little orange or lemon lime. In addition to good to refresh ourselves, to drink this to help remove the toxin from the body.
3. Consumption of nutritious and balanced menu
Choose a menu with an adequate nutrition, balanced, and varied. Make any consumption of green vegetables and fruits that contain lots of fiber and vitamin fiber body is needed. As much as possible avoid junk food and processed food, and reduce consumption of salt and sugar. One more, do not forget breakfast! Because breakfast can support our activities throughout the day.
4. Balance between work, exercise and rest
Working hard without a break there is no there for you. Do everyday regular 7-8 hours of rest at night, and often do not sleep too not sleep or night. Try to use leisure time to exercise lightly or just relax musculature joint.
With exercise 2 - 3 times per week, for 30 - 45 minutes, enough to make the body shape and the prima stamina.
5. Control of brain
Brain, as well as our bodies, he also needs a rest. Do not give too much burden, because the brain also has a limited memory. Do in leisure time activities that make the brain work more relaxed, eg make a fun hobby, like painting, reading the latest novel or just listening to music.
6. Go live in harmony
Micro cosmos is a man who must comply with natural macro cosmos as if he wanted to remain healthy. As do all of that prevention efforts with the people always remember the wise advice to "create a sense of relief wells before the thirsty."
Use common sense! That's the key, do not comply with the expense of enjoyment of life through self-life of bad habits and are at risk. For example, liquor-drinking, smoking or using drugs. Try to live in a harmonious, minimize risk as much as possible the occurrence of psychological or emotional stress.
7. Use nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All these substances needed by the body to enhance vitality and extend life expectancy age. For the many ways that can be done.
In addition to fresh foods, the way can also consume a lot of health supplements sold in the market. We recommend the use of food supplements is recommended as an alternative therapy course with the type of food supplements that have been examined, and useful.