Make Releaxes with Burn Calories

Swimming is able to make a heart and mind more relaxed. If you do relax and step by step, endorphin hormones run down, to give happiness and relaxation effects.

Swimming is not only fun but also healthy and ideal for all ages. For the small, swimming pool, promises a different atmosphere is good for growth. For those of adults, swimming is a way to slow muscle relaxation, stiff muscles and brain from the refrigerant saturation routine work. For families, swimming is the moment to maintain a dynamic relationship.

That's what makes swimming fascinate. This sport does not require a person to heat or sweat. Therefore, as a sport called "friendly". In fact, when we swim, all trained in body and muscle movement.

Encourage the movement or kicking with the feet or hands able to stimulate the flow of blood to the heart, blood vessel, and lungs. Musculature as the main stomach, arms, body, buttocks, thigh, and also hold contractions.

At that time also, joints become more flexible, especially in the neck, shoulder, and body. Because parts of the body is moved a lot. When moving in the water, removing the body's energy is greater because it must be "against" the mass of water.

Why swimming is good for their excess body weight, pregnant women, or elderly people, is because the whole body weight on hold by the water. This make-socket joint body is not too heavy sustain the body. Consequently, respiratory will trained efficiently.

How many calories burned? If done in a serious, there are about 275 calories / hour. That is equivalent to the road or cycling faster.

Relaxation

Start your swimming activities with heating and relaxes. This is useful for to conditions body-ready so that movement.

How, with the run-walk and run around a small swimming pool for 10 minutes. Then, do relaxes 15 times count for 5-10 minutes to avoid cramps. Duration own swim 20-40 minutes during constant.

However, to be considered is how to do that gradually. For example, start with one lap across the pool and relax. To create conditions relaxes while swimming, just easy. Try to relax with a swim and do not use too much energy. Let your mind wander, while you remain focused on the movement or swaying rhythm of the hands and feet cut across the water.
Fuel calories to stress
If you have finished, end with the cooling. Just how simple, that is, swimming slowly for 5 minutes.