Food gets natural fibre

Food gets indispensable natural fibre by human body. Natural fibre food is alimentary chemical structured ala one unchanged or defensive come unto large intestine. Although food gets natural fibre not contain nutrient, but its indispensable existence in ingestion at human body. Food gets natural fibre be gotten of plants and major vegetable that our consumption everyday it.
Fibrous alimentary function is:
1. Help to prevent constipation (distress defecates);
2. Prevent arise disease on large intestine, including cancer;
3. Help to down cholesterol rate in blood;
4. Controlling sugared rate in blood;
5. Preventing pile and downing body weight.

Research lasting to point out that just to comsution fibrous food average 10 grams per diem. Eventually requirement will fibrous food for human body is 25 s.d 35 grams per diem.
Now was circulating many brands of product that offer fibrous potion. But crossbeam better if alimentary fibrous that directly been consumed of buahan and mayur's vegetables experiences everyday it